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Organization：Ventria Rehabilitation Centre
Date：2 November 2024, 9 November 2024, 16 November 2024 or 30 November 2024 (Saturdays)
Time：9:30 – 10:30 am (1 hour per session)
Address：G/F, 137 Wong Nai Chung Road, Happy Valley, Hong Kong (MTR Causeway Bay Station Exit A)
Target Audience：Public
Fee：Special Price: $150 per person per session
Registration Method：For details, please contact centre for more information. Telephone 2301 1398 or WhatsApp 6434 2060。
Exercise at home without going to gym! Resistance Band Class for November 2024
Content: Resistance Band exercise taught by registered physiotherapists and rehab trainer. Resistance band training is a method of exercise training that includes strength training, muscle shaping, and rehabilitation training, improving posture and balance.
Target: Persons interested in resistance band exercise
| Date | Time | Activity/Course name | Download |
|---|---|---|---|
| 2024-11-02 | 09:30:00 - 10:30:00 | Resistance Band Class for November 2024 | |
| 2024-11-09 | 09:30:00 - 10:30:00 | Resistance Band Class for November 2024 | |
| 2024-11-16 | 09:30:00 - 10:30:00 | Resistance Band Class for November 2024 | |
| 2024-11-30 | 09:30:00 - 10:30:00 | Resistance Band Class for November 2024 |
OPERATION Hours : Mon - Sat: 8:30am - 6:30pm / Sun & Public Holidays : Closed
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