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Organization：Social Welfare Department - Ma On Shan (South) Integrated Family Service Centre
Target Audience：Carers of Children with Special Needs、Carers of Elderly
透過教授穴位按摩、紓壓運動、靜觀、減壓食療小貼士及製作減壓小食等，讓組員能有輕鬆紓壓的機會，並掌握減壓紓痛的技巧、以建立健康積極的人生。
Organization：Social Welfare Department - Ma On Shan (South) Integrated Family Service Centre
Target Audience：Carers of Children with Special Needs、Carers of Elderly
透過教授穴位按摩、紓壓運動、靜觀、減壓食療小貼士及製作減壓小食等，讓組員能有輕鬆紓壓的機會，並掌握減壓紓痛的技巧、以建立健康積極的人生。
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